simple sport makes us healthy

what do you think when you hearing one word about health? important, expensive thing, or precious thing?

Yeah, everyone has an opinion about healthy.

But, maybe simple sport can helps us to keep our healthy. Lot of simple sport which can do is jogging, fitness, swimming, basketball, football, gymnastics, etc. When our body produce sweats, than directly our body throw away poisons whom stayed in our body before.

Sport makes our body more stable. Our blood circulation flow fluently. The throb of the heart crack regularly. And lot of positive things you can get from sport.

Besides it, with sport we can learn about sportive, learn about makes a good relationship in team and anymore.

All positive things you get. You should to set part of your time and then do your sport which you like and you enjoy it.

starts from now and get your dream health.

good communication

According to Frank Dance, there are 15 simple concepts about communication. He collected from world communication experts. One from 15 concepts has a meaning that communication is a process when we can understand and understanded.

So, good communication created when communication happen between two direction. Besides it, good communication must contain two important things. There are effectiveness and efficiency.

Lot of people often forget two important things mentioned above. They have been talked too much, without thinking about effectiveness and efficiency.

simple way, if we talk about efficiency, it means that we should talk or communicate something to others shortly and clearly. Do not ever use too much words to describes, explain, or asking something. If you do that, I thing u can make someone or everyone feel bored and lazy in you.

whereas about effectiveness, it is talk about you should "use the time wisely".

Do two imprtant things that, and you can create a good communication. Do not forget to use your body language exactly.
Simple example :
Do not ever to scratch your head when you are talking with your boss. It is not polite and maybe makes your boss lazy to communicate to you.